Achilles Tendon Injury Recovery Blog

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  • Just ruptured your Achilles?
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  • ATR’s in UK
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  • Avoid These Hazards
  • How did it happen?
  • Posts worth reading
    • Selecting a surgeon
    • Selecting a Physical Therapist
    • Drugs that can increase your risk of ATR
    • Treatment Protocols
    • How to deal with complications
    • Great Recovery Stories
  • Re-rupturing your Achilles
  • Rehabilitation
    • Physical Therapy
    • Therapeutic Massage
    • Info for 2-Shoes, FWB
  • Chronology of Achilles Rupture to Recovery
    • The Injury
    • The Emergency Room
    • Days leading up to the surgery
    • Surgery Day
      • My Operative Report
    • The First Two Weeks Post-Op
    • The First Follow-up visit. Suture Removal
    • The Second Follow-up visit. Boots
  • Bright side of ATR
  • Taking care of your body
    • Food for alleviating leg cramps
    • Eating right and Losing Weight
    • Exercise
  • Things you might need
    • To Help you Get Around
    • To Help with Showering
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    • Rehab & Exercise
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  • ATR Progress Tracker & Timeline
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