Eating right and Losing Weight
Yes, this isn’t a site dedicated to losing weight. It’s not easy to lose weight, and it’s something a lot of people have a difficult time with.
This is what I know (and believe) works best for me, and it’s a fairly mainstream methodology in losing weight.
I’ve been following religiously some of the items on this list. Others, not so much. However, I am back on track with eating healthier and exercising regularly.
- Drink in moderation. (A glass of wine with dinner, sometimes two. About once or twice a week)
- No smoking (I am glad that I never smoked, and I never will)
- Eat four small meals a day, with 2 healthy snacks. (This is difficult for me. Working on it.)
- Low-sugar diet
- No soft drinks (I drink soda at most 5 times a year.)
- No candy. (Just a little bit of dark chocolate)
- I can’t give up coffee, but I take it with just milk, no sugar. 1 - 2 cups a day
- Low-fat diet
- Eat lean meat
- Baked instead of fried
- Eat more fish and vegetables
- no bacon, no sausages (well mostly..)
- no potato chips, no fries (this was hard at first)
- Limit refined flour intake
- Whole-wheat bread (always)
- Whole-wheat pasta (always, when eating at home)
- Limit processed foods in diet
- Low sodium diet
- Eat at home more
- Limit processed foods in diet
- Weight training.
- Free weight, upper body workouts for now
- Push-ups
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8 Responses to “Eating right and Losing Weight”
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ive had to start a healthy eating regieme due to being over weight by 42 lb dont ask …….but know it will help my recovery … ive lost 7 lb first week , following the plan , no exercise (just moving round on my crutches brings me out in a sweat !) but as for coffee .. no can do , its the only thing i can enjoy but pleased with my start .
I’m concerned about weight gain over my months of rehabilitation (including the 7 weeks and counting in the air cast). These tips are straightforward and will be very helpful I think!
Many thanks
-e
I’ve lost 20 lbs in 6 weeks. I found out in my pre-op physical that my bad cholesterol level were about 35 points to high so I needed to change my lifestyle to make sure I had a good rest of my life. So started by eating low fat, low cholesterol foods. My wife found some good recipes, I also eat less at meals, especially dinner. I usually have a MMaid Heartwise Orange juice with an Erin Baker Mini Oatmeal cookie for breakfast, a banana or granola (check the labels) for mid morning snack and lunch, then a mid afternoon snack and a resonable dinner. I’ve had a total of one fast food hamburger and one order of fries in the past 6 weeks, and only about a cup of ice cream.
If you get a chance go to http://www.livestrong.com and you can track food, weight etc. It even downloads to you IPhone for free. Of course, there is a paid option that gives you more controls, options, but the free work great for me.
As per my view your daily routine is good enough to keep your diet well. Also you have to maintain your eating habits in a good routine don’t eat too much oily it will increase your fat the only way to burn your fat will be that if you have your exercise and fruits and doing yoga in a good routine.
Kinesiology Tape
Anyone trying to lose weight - take care to get adequate protein. Your muscle is trying to rebuild itself. I figued antioxidant foods (green tea, blueberries etcetc) might help as well.
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