Taking care of your body
Here are some helpful information for taking care of yourself during the recovery process (and beyond). They may be obvious, but it helps me to be reminded of it.
- A healthy diet
- Cut out things that are bad for you (Luckily I never smoked, and I don’t drink heavily.)
- Positive Thinking!
- Surround yourself with people who care about you.
- Get a good amount of sleep every day.
- Lower your stress levels.
- With your doctor’s consent, start exercising. Upper-body workouts especially.
- Get to your ideal body weight (Yes, harder said than done)
- Dietary supplements (multi vitamins, chondroitin ?, glucosamine ?)
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