Mar
30
14 Week Milestone - Getting Back On The Bike
March 30, 2009 | 19 Comments
Just met with my surgeon 14 weeks after being put back together. I have clearance now to start:
Strengthening the calf. Until now, I’ve been limited to stretching, walking, and about 10 minutes a day on an elliptical trainer.
Jogging slowly. Not that I’d be ready to set any speed records, but I can now start jogging [...]