Training for a Half-Marathon??
Posted on December 30th, 2009 by edforman
Been several months since I posted - I am now about 18 months post surgery. I have been running (exclusively on a treadmill for now) with increasing intensity over the last few months. I am now running about 4.5 miles at about a 9:40 pace 3x/week. By the way, I have NEVER run this far [...]
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