Hike up Mt. Mansfield

Another milestone - we are vacationing in Smugglers Notch, VT this week.  My son, daughter and I signed up for a guided hike up Mt. Mansfield, highest summit in VT at 4,300 feet and change.  I have summitted five 4,000 ft peaks in my life.  The last one was Whiteface in NY, after which I [...]

Preparing for my first 5K????

SInce I haven’t posted much recently, a brief overview.  ATR was almost 15 months ago.  Rehab was fine (well, it was long, arduoud and painful, but its always easier through the rear view mirror) until I hurt my knee about 4 months ago.  Recently was able to get back to the gym.  Now, I am [...]