17 weeks and counting

Posted on March 20th, 2010 by josher47

I hit the 17 week mark yesterday and  thought I would post a quick update.  I did a follow up with my PT last week to monitor my progress and he gave me some new exercises (light plyometrics) such as the dot drill and jumping in a line.  I still can’t do a single leg [...]

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15 weeks and counting

Posted on March 5th, 2010 by josher47

I am 15 weeks post op today and I am thinking that I might try to run outside for the first time tomorrow.  We have had great weather up here in Minnesota and the roads are almost completly clear of ice and snow.  I am a little nervous about it because my calf muscle is [...]

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