Is it normal to have quite a bit of pain in my calf muscle after having two out of 4 heel lifts removed?
Describe quite a bit of pain.
From my experience, every removal of a heel insert did cause some stretching of the tendon and normal pain.
If it’s extreme pain, I would put the insert back into the boot and go another few days before removing. I’ve done that a few times and the extra 3-4 days really helped.
One more quick question. When can I stop sleeping with the boot on?