A happy milestone
Posted on April 12th, 2009 by doug53
I had a nice surprise today. I was doing my “eccentric contraction” calf exercises. To do this exercise, I stand up, lift the heel of my “bad” foot off the ground, very gradually lean more weight onto my bad foot from the other foot, until the calf gives out, and the heel slowly goes back to the ground. Well, tonight, while [...]
2 Comments »
Filed under: Uncategorized
