Jan
19
Two more tennis victories
January 19, 2009 | |
This past weekend in crappy weather. What is going on here in the the South with the weather lately? Achilles is doing fine, no pain while in action, but it is sore (you know, that bump on the heel that we all have now) after. As long as I take off my shoe after to relieve the pressure it is fine and stretch a lot before and after any exercise. Keep your chins up, 6 months really did fly by for me. One other tip, when you go downstairs, try to go toe first as soon as possible, I am finding that by doing that one little thing, I have gained alot of strength in the tendon and calf. Again, if any of you are on facebook, look me up - sljames63@yahoo.com because I can’t seem to get photos to load here. Have a great week, Sandy.