Jonas’ Rupture

Well, hope everyone is well.  I had my last post op appointment last Friday.  Doc said that everything looked great.  I did a couple single heel raises for her and she was very pleased.  So pleased that she told me that I didn’t have to come back there.  That was very good news.  Before the appointment I took my bike to an area called Shelby Farms and rode trails for about an hour-and-a-half and felt great after.

I went for my first jog yesterday.  Since it was my first time back out on the street, I took it easy covering one and half miles by intervals of 100 yds walk, 100 yds jog.  Seemed to be okay though I felt some fatigue in my right calf towards the end.  I stretched it really good and called it a day.  Today it was a little sore, but should be good to go back out tomrrow.

I am still having some pain in the bottom of my heel when I get up in the morning.  Usually wears off after a few steps.  Has anyone else had this issue?  Anyway, the doc did tell me to be patient, as this injury takes a year to fully resolve.

~ciao