Not sure if it was the brightest idea, but on my 10 week post op anniversary, I took a leisurely walk and bike ride (all on flat ground). The walk wasn’t too bad, only about 3/4 of a mile. I had to slow down a couple times because I got that little pain between my [...]
Archive for June, 2008
Though it’s a little late to start, I feel that I may be able to help someone out. We’ll see anyway. Just starting my 6th week of PT. Doing bike and treadmill (walk) warmup. Then calf raises on a sled and other balancing and strengthing exercises.
Interesting thing is that my scar is only about 3 [...]
Welcome to Achillesblog.com.
This is your first post. Edit or delete it, then start blogging!
Be sure to fill out your achilles rupture date and surgery date (if you know it).
We can give you more customized information this way.
Here’s some information: http://achillesblog.com/dennis/achilles-timeline-widget/
Here is the web address for your blog’s control page to start blogging: http://achillesblog.com/[your username]/wp-admin/