Posted in Uncategorized on Jun 19th, 2008 2 Comments »
Not sure if it was the brightest idea, but on my 10 week post op anniversary, I took a leisurely walk and bike ride (all on flat ground). The walk wasn’t too bad, only about 3/4 of a mile. I had to slow down a couple times because I got that little pain between my [...]
Posted in Uncategorized on Jun 16th, 2008 3 Comments »
Though it’s a little late to start, I feel that I may be able to help someone out. We’ll see anyway. Just starting my 6th week of PT. Doing bike and treadmill (walk) warmup. Then calf raises on a sled and other balancing and strengthing exercises.
Interesting thing is that my scar is only about 3 [...]
Posted in Uncategorized on Jun 16th, 2008 1 Comment »
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