Ruptured but recovering

So, I have stopped going to rehab quite a while ago.  I have been slacking in my workouts due to my busy coaching schedule.  I decided today was the day to go run some stairs.  Did about 8 flights in a three story apartmetnt.  Achilles feels good.  PT said it healed very thick.  Also, I had progressed and healed well after the surgery and boot.  If I can start moving again and stop being so fat and lazy, I might just get my health back!  One step at a time….