Dancing queen wants advice on being ice queen
October 22, 2008 by abbavick
Any tips on best way to use ice to reduce swelling ie for how long & how often ? thanks
October 22, 2008 by abbavick
Any tips on best way to use ice to reduce swelling ie for how long & how often ? thanks
A,
20 minute icing sessions seem to work for me. Its worth going to a decent chemist and buying a proper ice bag (frozen peas are a bit messy!)
Richard x
A.
Also I’ve got a babyliss foot spa which is a real luxury. I can’t remember what the technical term is but alternating between hot and cold therapies is supposed to be good
Richard