Have been spending more and more time on the stationary bike. Low Resistance and wearing the boot. Feels good to have some exercise. Also tried single leg rowing for a short 500m. Planning to work on both biking and rowing over the next week. At the mid-point of week 4 I took a few tentative [...]
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After splint removal I was cleared to PWB in the boot with 2 heel lifts as much as tolerated ‘letting pain guide." The 1st day post splint I took 2-3 steps with crutches and experienced pain in the heel and ball of my foot, was discouraged, and decided that was enough for the day. The [...]
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On a recent Wednesday (9/26/2018) I was playing ‘competitive’ tennis with a 20 something year old former/recent college player and then on Saturday (9/29/2018) I attended an ‘old guy’ morning tennis clinic and ruptured my Achilles tendon after 40 minutes of light hitting. Unfortunately, I knew what most likely happened shortly [...]
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