My milestones
Nov 29th, 2011 by xplora
With surgery day 1, week 1
- Day 9 - cast removed and boot fitted
- Day 14- wound inspected and allowed to get wet
- Week 3 - PWB and gentle active ROM exercises
- Week 4 - Physio starts with massage, add 1.6cm heel wedges
- Week 5 to 6 -Progress to FWB
- Week 7 – Two shoes with wedges, driving.
- Week 9 – 2 leg heel raise
- Week 11 – Begin walking for exercise, first free ride on bike
- Week 14 – Start single leg heel raise
- Week 15 – All wedges out of the shoes
- Week 19 – 1st XC mountain bike ride, started jogging
- Week 22 – Discharged from physio
