So in my rounds of youtube viewing and googling about Haglunds Deformity I came across a YouTube video…..
https://www.youtube.com/watch?v=7yZ8RF7vKlY&t=456s
They cut out the back part of the shoe to relieve the pressure on the AT/Spur. So I thought what the heck.. Ill try this on my work tennis shoes (old pair of running shoes) and see what [...]
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So I am at the 6 month mark. I went to the Doctor for check up. He said things are looking great. I am having just a small discomfort on the outside part of my ankle but he said its normal. He said when you mess with that much of the AT and detach it [...]
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Who is the guy that had surgery and posted an update each Week/Month on here? For some reason I can not find his page and he was VERY detailed and informative. I wanted to compare my 6 months to his how we related. I know he said months 5-8 were the toughest because you really [...]
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Well this Friday will mark 6 months from surgery. Crazy to think of it that way. The biggest hurdle I feel now is mental.
I am still in PT ( 1 time a week). I do all the exercises that I can at the gym 3-4 times a week.
Yesterday I was able to do 4 sets [...]
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