Sep

11

Question for my non-surgical brothers and sisters

September 11, 2013 | 2 Comments

What PT exercises proved most helpful to transitioning from the boot to shoes? More specifically, when did you start going beyond neutral to dorsi flexion?
Everything is going well on my end, except that I’m feeling that I’m behind with getting transitioning to shoes. I’ve had 2 sessions with my PT (one was more [...]

Sep

2

PT starts on Wednesday

September 2, 2013 | 6 Comments

What has been going on since my last post….well, I’ve been in the Vacocast since 8/20 and have no complaints. Right now my boot is set at neutral. Gradually moved from 20 degrees PF, to 10 degrees PF, then neutral…probably every 5 days or so. No issues.
I started sleeping with [...]