First Physio…
Well,
My first PT appointment was yesterday, and I think it went pretty well. We started off with a 15 minute elctro shock treatment to my ATR foot to help with some of the swelling and circulation down there. Afterwards, we did some leg exercises, and my PT was surprised that 1) my leg and calf haven’t shrunk as much as he’s used to seeing and 2) the strength in my leg hasn’t really fallen off much. He attributes this to the fact that I was intensely involved with tennis - and exercising -prior to the injury, and is hopeful I can get back to my normal leg and calf size rather quickly. After the leg exercises, I went to the stationary bike for 10 minutes (with the boot), and it was just amazing to get some cardio in and burn some calories after a month of being immobile. I go back on Monday but have been advised to keep with my flex ROM exercises for 10 minutes, 3x a day. I’ve already noticed a little more flexibility in the foot since my assessment on Wednesday, and now standing in the shower doesn’t hurt at all. I’m excited for what the next couple weeks will bring! Happy Healing!
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Sounds great! Glad the first appointment w/ PT went so well. This seems to set the tone for the rest. All best, and looking forward to hearing more good news in the weeks to come.
Sounds like you’re on your way! Great! I hope all of your PT appointments keep going as well!
I’m getting my cast off tomorrow, so rehab should start soon, I hope - just a bit behind you. I hope I get to report as good of news after my first PT.
That Great! That you first physiotherapist meet was good. Physiotherapist helps you in many ways special in muscles stiffen and in pain. Physiotherapist helps you in get relief from pain by give you exercises and massage.