16 Weeks: Benchmark Achieved but more Heal Pain

So this week I have been able to consistently get my knee to touch the wall when doing DF. I am also gaining great progress in dual heal raises to where they are pretty easy except for that last bit to get on my very tip toes. I contribute that to going to [...]

14 Weeks Gaining DF and Strength

I posted last time that I was concerned about my DF. The gage I am using is put my toes against the wall and bend my knee. I then measure the distance from my knee to the wall. It was at 8 cm from the wall two weeks ago. With daily [...]