Week 7 can be summarized pretty quickly. Exact same experience with rehab and I’m pushing to get into two shoes. I pretty much only have the boot on while out in public. I’m also supposed to get an AchilloTrain in the mail today. Anyone have experience with one of these. I figured it couldn’t hurt since i have very low swelling but haven’t been given heel wedges by my doc (bc i don’t see him again until July 29th).
Anyway, I’ve been filling my time doing some research on some rehab methods. Here’s my list of interests:
Hyperbaric Oxygen Chamber - getting massage and doing exercise in the chamber may speed recovery. Used by Donovan Bailey and Trace Armstrong.
Platelet-Rich Plasma Replacement Therapy - Uses your own blood and increases red blood cell count (so more oxygen). Some NFL players have used this to recover from injuries
Graston Technique Deep Tissue Massage - targets scar tissue but may be too imbrasive for ruptured ATs
Active Release Massage - jam a finger on the scar tissue and then flex the afflicted area
I really wish i heard about the hyperbaric and PRP treatment options earlier. I probably would have given my body up in the name of science. Donovan Bailey supposedly returned to running striders on the track in just 10 weeks. I guess returning was his only job though…and he had a big bank account.
Any thoughts?
Categories:
- Uncategorized