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Accidentally reruptured my achilles after 4 successfully weeks :(, it is so freaky and depressing couldn’t believe that start all over again, need to go hospital soon

Hi, i had an achilles tendon surgery 3 weeks ago, recently my shoulders and elbow having a pain, first it was in the morning when i was sleeping, but now it hurts everytime. i guess it may coz of that i am using elbow crutches, but i am not going with it mostly, day time i am sitting on the bed and hanging my hands and surfing on my laptop, maybe coz of that? someone ever faced something like that? maybe walk with crutches without warm up?

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