Posted on March 5th, 2010 by tripleh
My last physical therapy session was this morning and I am now done! I can jog and do poly exercises with full motion in my ankle! I just have to continue to build strength in the calf itself. Any ideas on exercises?
2 Comments »
Posted on February 22nd, 2010 by tripleh
I am almost done with PT only two weeks left I am up to light jogging on treadmill now and have had some sharp pains in the heel but I believe they will vanish soon……
3 Comments »
Posted on January 21st, 2010 by tripleh
I am in two shoes! First time since Nov. 7, 2009 and boy am I happy about it! The leg is stiff and a bit sore but I can walk without pain and PT has been going well so a few more weeks and then its race time!!!!!
8 Comments »
Posted on January 18th, 2010 by tripleh
Ok I was getting around in my boot really well and I heard a loud pop!!! I broken my boot one of the large metal pieces broke. So I scheduled an appointment for tomorrow afternoon, So I guess I will get to go into two shoes tomorrow!!!
6 Comments »
Posted on December 23rd, 2009 by tripleh
I have had the boot for 24 hours now and I love the mobility that I have now!!!!! It takes me awhile to get around and my heel hurts alot but I can move!!!! Yipppeeeee!!!! Sleeping without a 20 pound cast is great too! Wasn’t much atrophy to the leg either but the skin has chipped away a great deal……
10 Comments »
Posted on December 21st, 2009 by tripleh
I have had my 90 degree cast on for a few weeks and I get it off finally tomorrow at 2 p.m.!! Yipppppeeeee!!! I can’t wait to get into the walking boot, during this journey I have met a bunch ATR members at various events (i.e. pistons game, banquets and such) we compare cast or details about whats coming next!
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Posted on December 5th, 2009 by tripleh