Archive for July, 2013

Jul 01 2013

4 Month Video Update

Published by trin74 under Countdown

I keep forgetting to post this video update of my progress. You can see that I am not getting the same height on the left leg as the right leg, but pretty happy with my progress, especially my single heel raises.

Video was too big to add so have just included a link:

http://www.youtube.com/watch?v=Am3HBNcnuO8&feature=youtu.be

And I have progressed to small jumps with the physio. My left knee is making some interesting noises with the single leg bends, so we have gone back to doubles until it gets more strength. Doesn’t hurt, but it doesn’t sound great either! Another week before I go back - up to 2.5 weeks apart, and focusing more on my core now than my Achilles.

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