10 weeks 4 days post ATR

I’ve been slowly getting back to the gym being super careful not to “tweek” my foot. I’ve been doing light back squats, semi light dead lifts, American kettle bell swings, rowing, aryodine bike. These excercises on top of my nightly ankle excercises to stretch. I’ve been trying to jog but the front of my ankle [...]

pre op to 8 weeks

I had a full rupture of my right Achilles doing heavy sled pushes. I dropped my heel, like a dummy, when starting the push and heard a loud snap which brought me to my knees. Stupid mistake. Went to an urgent care down the street from the gym to get it checked out. The [...]