Week 11

Posted on January 9th, 2012 by tornj

Saturday I jogged over the livingroom - floor, twice! Very good feeling, but only a test. Yesterday, walking in terrain – that was great exerice for my ancle. I will continue dayly terrainwalking (when weather allows it:-). So far no pain when exercising. I know that pain is NOT good for rehab, and should absolutely [...]

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Ruptured Oct 23. 2011. N.Y. maraton Nov. 2012?

Posted on January 5th, 2012 by tornj

My name is Tor, Norwegian 53 year male maraton runner. My hometown, Eivindvik “city” abt 300 inhabitants! 2,5 hours by car from Bergen (Fjord Norway Capital). Married to Anita; first time maraton runner Berlin 2011
I total ruptured my Achilles playing wolleyball (23.10.2011). Now, after 11 weeks Im “cycling ” and “skiing” in the gym, total [...]

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