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Exercise

Posted on March 26th, 2008 by tomtom

The discussion about exercise has come up a number of times on achillesblog over the last several weeks.  So, I thought I would take a minute to reflect on some of the things that I was able to do during the first 10 weeks of my recovery.  Keep in mind that this is only my [...]

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  • Notable Dates

    1/3/08 - AT Rupture
    1/9/08 - Surgery (Splint)
    1/14/08 - Back to Work
    1/23/08 - 1st Post Op. (1st Cast)
    2/6/08 - 2nd Post Op. (2nd Cast)
    2/20/08 - 3rd Post Op. (Boot)
    3/19/08 - 4th Post Op. (2 Shoes)
    3/24/08 - Start PT
    4/28/08 - Start "Jogging"
    5/8/08 - 1st Post ATR Race (1 mi.)
    7/29/09 - AT Shortening Surgery
    8/13/09 - 1st Post Op. (2nd Cast)
    9/8/09 - 2nd Post Op. (Boot) 9/18/09 - Start PT
    10/20/09 - Two Shoes!

  • Marathon Tracker

    • tomtom has completed the grueling 26.2 ATR miles to full recovery!
      Goal: 365 days from the surgery date.
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