Obstacles and Opportunities

Posted in Uncategorized | 249 Comments

249 Responses to “I’m terrified because…”

1. on 29 Jul 2011 at 9:24 PM1 nickokie

   Sounds like you are about right to me. I was back in 2 shoes at 7 weeks. At around 6 weeks I only wore the boot when I left the house. Just be very careful where you step, all it takes is stepping on an uneven surface just right to do some damage.

   
   
2. on 30 Jul 2011 at 1:36 AM2 normofthenorth

   +1 to that, I’d say. At 5 weeks (following the UWO plan) I was FWB in the boot, and I started sleeping boot-less around then, too, I think. 6 weeks to 2-shoes is quicker than I/UWO did it, but just by 2 weeks. Some Docs “cheat” by putting heel lifts in the shoes, even if the patient was completely at neutral in the boot, which probably allows a quicker transition to shoes.

   You should certainly continue to Watch Your Step, so being a bit scared is probably a Good Thing.

   
   
3. on 30 Jul 2011 at 11:30 AM3 crutchman

   tkd108

   I’m only 4 days behind you since surgery and came off the cast onto the boots last week at 4 weeks.. I can place full weight on the boot with 4 wedges. I can also walk FWB on the boot, but I felt soreness and slight pain on my AT so I stopped it for now so i went back to PWB. The only exercise i do is foot bumps and toe wiggling once in the morning and at night. I’m also suppose to take one wedge off from my boot every 2 weeks. The doctor has forbidden me from straightening my foot or place any weigh on it.
   Do you feel any soreness on your AT area at all?
   Did the doctor tell you, you can stand on your injured foot without the boot?
   What do you mean by ABC exercises?
   What type of boot are you wearing and how many wedges are in your boots?

   
   
4. on 30 Jul 2011 at 12:11 PM4 Tamal

   Crutchman,

   THanks for your reply. I’ve been PWB for about 3 weeks already- based on my Doc’s opinion. I started out with 3 wedges and now I have 2. I’m wearing a Mantrax brand boot, with a button to inflate it with air. It’s pretty heave. My Doc just said write the ABCs with my foot, basically just rotating and stretching the achilles. There is some soreness but mild. It’s still a little reddish/purple and the scar is a little sensitive. But I use vitamin E oil on it and feels better. Doctor did not tell me I could stand without the boot….

   
   
5. on 30 Jul 2011 at 1:12 PM5 crutchman

   Tamal

   Your doctor seems more aggressive than mine, but then again you surgery is different than mine, with open surgery the Sergent can strengthen the AT better than mine. From what i understood in your blog, you walk without a boot from the bedroom to the bathroom and you also stand without the boot. I would not do that if the doctor did not tell you to do it. My doctor also said for the AT to heal fully it needs 10 weeks. Basically listen to your doctor and also your body. If you feel any pain or prolonged soreness take a step back, place ice on it and continue once you feel better. If pain is prolonged call your doctor. Good luck and happy healing.

   
   
6. on 30 Jul 2011 at 1:19 PM6 crutchman

   Also I would like to add you need to give you AT a chance for it to give you a warning. If you place enormous stress on it all at once it will just snap. Walking without a boot is enormous stress if your doctor did not tell you to walk on it then you should not.

   
   
7. on 31 Jul 2011 at 12:50 AM7 northrancher

   I would echo what others have said about watching your step. (Most re-ruptures happen within the first 12 weeks) I recall at the same stage you’re at feeling exuberant & wanting to do more than my ankle was really ready for at that stage. My doctor also suggested that I could shower without the boot much earlier than expected–I chose to be conservative after checking in here for advice and wore the boot 2 more weeks. I think just listen to your body, watch your step & when you feel any pain, back off and ice the ankle. Slow and steady wins the race.

   Good luck and continued good healing:)

   
   
8. on 31 Jul 2011 at 8:54 PM8 Tamal

   Thanks everyone for your responses. Crutchman, I do understand where you are coming from. Logic says if Doc says don’t walk without boot, I shouldn’t walk without it. However, it’s hard because the AT feels great. I’m not walking everywhere without it, just a few steps here in there. I DO need to be careful, as I have a had a couple of close calls WITH the boot. I don’t want to be reckless and don’t think I am but I do need to be cautious. I also appreciate those who have shared that they think I’m right on schedule.

   
   
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