Nearly 1 year now

Hi all! Been almost 6 months since i last logged here, so i thought i’d drop by and share my progress as a way of saying thanks to the different people here who have one way or another gave me hope during the hard rehab times.
Anyway i am around 11 months post op now and [...]

12 week update - starting to run again

Hi all! Been awhile since I posted so just thought I would share some notes on my current progress.
So I am at week 12 (precisely 3 months and 8 days from the operation). Things are pretty much gettig back to normal for me work wise. Physically though I am still not where I would want [...]

8 weeks - trying to get back to a normal schedule

Hi all! So am exactly at 8 weeks now and just had my doctor’s appointment today.  I have been given the go signal to do standing heel raises as well as seated calf raises but both on flat ground.  Other than that,  no lower body exercises yet though (e.g. Squats, deadlifts).  I was pretty terrified [...]

6 weeks and two shoes!

Hi all, just wanted to post an update as I am really excited to be in 2 shoes now! It is exactly 6 weeks since my operation and doc has given me the go ahead to transition into two shoes.  It is really liberating but the first few steps were really quite disorienting as it [...]

Swimming and other stuff?

So here I am at 1 month post on and FWB in the air cast boot.  I have tried to keep myself as active as possible by walking, upper body exercises and1 legged exercises for my lower body. Although my body seems to be craving for more activity.
I just got back from the beach and [...]

My ATR experience

Hi all! Glad to have found this blog. It’s really nice to hear about people’s success stories and best practices (so to speak) regarding rehab as I am sure I will need them later on. Anyway, I decided to write about my experience as the approach my doc is using seems to be quite different [...]