Up and down…

Disclaimer: For me, starting to blog on this site is partly to share with others who know the ATR struggle.  It is also a way for me to “journal” my path to recovery; not just physically, but mentally and emotionally as well.  This post is the latter
This injury has definitely put me on [...]

How did this happen!??

I’m a fairly active and in shape person.  I practiced yoga a few times a week, did HIIT/circuits at home a couple of times a week, a little bit of weight training (also at home), hike, bike, and run around on the playground with my kids.  Aging, I have some aches and pains here and [...]