Shoe Recommendations

I’ll hopefully be moving into two shoes soon (I’m 10 weeks post surgery). I remember going through a bunch of shoes trying to find a comfortable one when I tore my right AT 11 years ago so am trying to avoid that this time around.

Does anyone have any shoes they’d recommend? I’ve seen some recommend very supportive running shoes while others prefer more minimalist shoes like the Nike Free RN. Still others seem to like crocs or Birkenstocks for house shoes.

I’d appreciate any thoughts! Thanks!

6 Responses to “Shoe Recommendations”

  1. My ortho just had me get asics gel kaynos since those have a steel shank in the sole which reduces the stress put on your heel when you walk. I’m at almost a year post-surgery and have an inflamed heel bone. Many have recommended Hokas. I tried those and since they have very little padding in the uppers they were pushing on my heel where there is inflammation and were pretty painful to wear. So right now I’m only allowed to wear the asics, my clogs or my boot. There are some other shoes with a carbon fiber shank in the sole which would probably also help reduce the stress on your healing foot as you walk. Or ask your ortho :)

  2. Level footed sprinters face various difficulties in finding the correct running shoe—not least of which is an excess of clashing data on the theme. The web and your neighborhood running store will probably encourage you to purchase a shoe with increasingly curve support.

  3. My vote is for New Balance 990. Provide not only good cushion but also lateral support. Key as your foot and connected body parts get back to walking again. Good luck!

  4. I started running again about 6 months post rupture (treadmill only). I’m 11 months out now and am running on roads and trails. Always in New Balance 990. No abnormal pains for me…just the usual achy calf.

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