tbombs517’s AchillesBlog

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I started running again about 6 months post rupture (treadmill only). I’m 11 months out now and am running on roads and trails. Always in New Balance 990. No abnormal pains for me…just the usual achy calf.

My vote is for New Balance 990. Provide not only good cushion but also lateral support. Key as your foot and connected body parts get back to walking again. Good luck!

Level footed sprinters face various difficulties in finding the correct running shoe—not least of which is an excess of clashing data on the theme. The web and your neighborhood running store will probably encourage you to purchase a shoe with increasingly curve support.

My ortho just had me get asics gel kaynos since those have a steel shank in the sole which reduces the stress put on your heel when you walk. I’m at almost a year post-surgery and have an inflamed heel bone. Many have recommended Hokas. I tried those and since they have very little padding in the uppers they were pushing on my heel where there is inflammation and were pretty painful to wear. So right now I’m only allowed to wear the asics, my clogs or my boot. There are some other shoes with a carbon fiber shank in the sole which would probably also help reduce the stress on your healing foot as you walk. Or ask your ortho

1- yes, i did have surgery. I had the minimally invasive arthrex procedure
2- I had the divot since the first cast removal
3- originally it only went away when i dorsiflexed. now after my morning stretches and calf raises it is gone for the day, but its there in the morning still
4- the area doesn’t feel any thinner. my tendon is actually super thick still as i had a ton of scar tissue and after my last visit my doc said thats probably how it will remain
5- my aunts boyfriend is actually a orthopedic so he took a look at it off the books for fun. I was never worried about the divot just cause its right near the area of my incision so I figured it was scar tissue related and since thats the area where it ruptured, thats where the tendons stretch was at max capacity.
6- they did not offer a MRI. I actually never had one threw the entire process. each time I saw the doc he was happy with my progress (i am 25 so my healing was a bit quicker then the average i suppose). i have been out of my boot since about week 9 and the divot really just seems to be a cosmetic issue more then anything else.
I still have a decent limp but neve

Thanks for the response, Jben. I have a lot of questions for you! Unfortunately, my ortho’s response when I asked about the divot was “the tendon is intact. I’m not sure why that’s there. It should fill in over time.” Not very satisfying. If you’ll indulge me, I’d love to know the following:

1) Did you have surgery?
2) If so, have you had the divot since surgery? Has it changed at all?
3) Does it go away when you dorsiflex?
4) Does that portion of the tendon feel any different from the rest of the tendon (my divot area gets taught when I dorsiflex, but the area still fees thinner than the tendon on both sides of the divot)?
5) Did you go to the second ortho to get a second opinion on the area or for some other reason?
6) Did either offer or suggest a MRI?

Thanks in advance!!

Hey, I am 13 weeks out and I believe I have the same divot you are describing. I had 2 orthopedics tell me that it may just look like that the rest of my life, but that it has no impact on tendon health or strength just the way it healed up. Hope that helps to know someone else has same.

Thanks Brad! Pep talks always help. I had a similar attitude when recovering from my right ATR 11 years ago. Obviously I got over it enough to get back into lacrosse, soccer and other things - thus the left ATR I’m recovering from now!! It’s helpful to have online communities like this to remind you that there is light at the end of this tunnel and it’s not a train.

tbombs517 - don’t accept the idea that you won’t be able to do the same stuff. You’re still young and if you do the protocol you’ll be good to go! Seriously, the body can do amazing things. Be careful, keep up the protocol and you’ll be back full speed! I was bouldering hard at 4 months last time, falling many times (20 or 30) every time I climbed (3 - 5 times per week). I was careful how I landed, trying to put most of my weight on my good foot, but it sped up my recovery. This time I’ll be more careful from the 6 to 12 week stage because I didn’t do surgery, but I have life goals for bouldering and sport climbing and I will not be deterred by this injury!

I wish you all a speedy recovery! It’s tough going into this again knowing how challenging the recovery can be. I’m 4.5 weeks post surgery and feeling pretty good. I moved to 50% WB in the boot yesterday, which feels like progress, albeit small progress. Hard not to get frustrated.

At this point, I’m likely not going to return to many of the things that I enjoyed such as lacrosse, distance running, etc. and will stick with lower impact activities going forward. I’m 40 so kind of bummed to have this attitude but maybe I’ll feel differently 8 months from now when I’m feeling closer to normal and it’s lacrosse season for my boys again.

Hello,

Im 8 weeks post op, did the exact same thing on the ninja warrior wall at a trampoline park on my son’s bday. My buddy told me he’s seen 3 ninja warriors have this injury. An issue for me was they don’t let you wear shoes which if I had been wearing shoes it may not have happened, who knows. Regardless I wish you a speedy recovery.

Cheers

I ruptured my right achilles tendon rock climbing 14 months ago. I’m a very active rock climber (sport and bouldering), and I’m 55 now. I got surgery and was out of the boot and carefully onto the climbing wall in 5 weeks. The surgeon said it was strong and to immediately start rehab which for me included bouldering (rock climbing) carefully very easy routes. I was climbing hard outdoor, falling onto crash pads, within 4 months. I ruptured my left on just two weeks ago doing a warped wall in a ninja warrior gym. This time I’m doing non-surgical (different doc with different philosophy). I was in an air boot from the start. I’m full weight bearing in just less than two weeks. Will take out my first wedge at 2 weeks, 2 days. i will be out of the of the boot in six weeks and start physio at seven weeks. This will be interesting to compare the two different treatments.

Hi there, would you believe it I have just logged in after 6 years in the same predicament. Right repair in 2013 and now 4.5 weeks post-op for the left. I am nearly at FWB stage with boot on, it does seem more aggressive. Good luck with your recovery.

Good luck with this recovery! My left foot is being especially problematic in recovery. My right foot was a breeze by comparison.