9 weeks and walking hehe :-)
hiya everyone
not been on here since 5 week update been a busy bee working TOOOO much, well ive come on leaps and bounds was reffered to physio week 6 which was great you get a free massage of your scar lol feels lovely hehe,, got the elastic band trainer to strengthen my foot, week 7 physio told me to stop wearing the boot out doors but to be very careful and its crucial to be careful so listen to your physio. week 8 started walking fairly normal my ROM is back to normal with the physio my ATR leg has now better ROM than my other leg lol
This last week ive had a slight problem i developed an infection in my wound lowest part as this still has not heeled over but i think its due to the boot rubbing it and no air getting to wound site since i took the boot off its started to heel over and i wear shorts and sandals as trainers backs tend to catch the lower part of the scar and dont allow for swelling .
in all ive done quite well fairly quick i have a slight limp when im tired or end of the day when swelling creeps up on me. but other than that its blumin good to be walking again and ive started back at the gym on static bike ONLY
happy heeling everyone and newbies the worst part is the beginning but keep a PMA and ull soon be at this point 
Tara xx
September 9th, 2011 at 1:56 pm
Tara - all good!! But Im sorry to hear about the infection. hope it heals up real quick. Im typing while sitting with my foot on a bag of ice (as usual!)….its great to hear you are doing so well x
September 9th, 2011 at 3:51 pm
Tara - I am so glad to hear things are going well for you. I only have one concern that I hope you will, if not already, check out. After reading the latest from limonshark (Lindsay) the comment that your bad foot has better ROM than your good got me a little worried. Lindsay had the same and ended up healing long which means there will be a lack of strength until it is fixed. I just hope that it is not the same for you but would also hope you check it out. I pondered for some time before I wrote this because I didn’t want to seem like I was taking away your joy but I hope you trust me enough to know my concern is only for your welfare.
September 10th, 2011 at 12:22 pm
hiya stuart, yeah i saw that post and asked the physio about it she said no im between all the measurements she had measurement ruler thing. ive stopped stretching my tendon now and im concentrating on heel raisers as my foot flexors are still week and my calf muscle still needs building. other than the infection its all good just frustrated i cant go for a run or do a hard session in gym i need to realease some stress arghhhhhh roll on my holiday 13 weeks to go hehe
x
September 10th, 2011 at 3:54 pm
Thanks Tara. Knowing that would put you at ease (and me). You are doing well and you always keep a good attitude. Its funny how the more we are able to do the more we get frustrated at how much we can’t. Yesterday I did a 13km walk (mostly on bush tracks) over some of my old marathon training ground. I started jogging a few steps and got a filthy look from my partner. I said ‘your no fun mum’ and got another look. I know I can jog now but there is no way I can run. Running, even jogging before you have enough flexion in the joint will only force other tendons to compensate, especailly the planta fascia and then you have another problem. Range of motion is something we talk about a great deal and it is very important. I would suggest most people check it by comparison to their good foot while sitting with their feet up. This is active ROM. A physio once told me, while being treated for planta fascitis, that we need about 17 degrees dorsi flexion to run (less to jog if jogging means a shorter stride). My current physio wants me to be +10cm from the wall with my foot flat and my knee touching before I start running. Same principle, nearly there. This ROM is actually more important in the next phase you are about to enter so keep on being patient like I know you have been. I totally understand the need for stress relief though.
October 24th, 2011 at 4:29 am
hey Stuart
my only downer is my calf muscle is still not building up it looks very thin still. ive got a spinning bike now so hopefully that will help it along.
add me to Fb if your want Tara mup wilson
just got your reply been a busy bee just won entrepreneur of the yr 2011 nearly lost my business due to this injury but battled through it hehe,, still a strong believer “everything happens for a reason”
are you running now? im starting jogging this week and im in balance classes on wobble boards etc lol .
foot doing well swelling is less common now i tend to only get it if im walking on it all day like shopping all day haha, in a morning i still need to give it a stretch to get it working but other than that im walking fine. just concentrating on one leg heel raises on the bad foot i cant quite do it fully on its own but not far off
do you get the sharpe pain on the bottom of your foot? like youve walked on glass? i get this in certain positions of movement ive been told its trapped nerves from walking different.
Tara x p.s just noticed you have same surname as me
[WORDPRESS HASHCASH] The poster sent us ‘0 which is not a hashcash value.
April 2nd, 2023 at 3:49 am
I can see that you are an expert at your field! I am launching a website soon, and your information will be very useful for me.. Thanks for all your help and wishing you all the success in your business. buy best cream for vitiligo
April 3rd, 2023 at 3:08 am
When you use a genuine service, you will be able to provide instructions, share materials and choose the formatting style. Slot Gacor
April 8th, 2023 at 4:56 am
I definitely enjoying every little bit of it. It is a great website and nice share. I want to thank you. Good job! You guys do a great blog, and have some great contents. Keep up the good work. 윈조이 머니상
April 11th, 2023 at 2:32 am
Positive site, where did u come up with the information on this posting?I have read a few of the articles on your website now, and I really like your style. Thanks a million and please keep up the effective work. credit card terminal machine
April 12th, 2023 at 6:40 am
I know your expertise on this. I must say we should have an online discussion on this. Writing only comments will close the discussion straight away! And will restrict the benefits from this information. 메이저놀이터 추천
April 12th, 2023 at 6:57 am
Nice to be visiting your blog again, it has been months for me. Well this article that i’ve been waited for so long. I need this article to complete my assignment in the college, and it has same topic with your article. Thanks, great share. ufabet เว็บตรง
April 26th, 2023 at 3:35 am
At SESEABLE, we take pride in delivering high-quality products that are made to last. All our apparel is crafted using premium materials and meticulous craftsmanship to ensure durability, comfort, and style. Whether you’re looking for a cozy hoodie for a chilly day, a trendy T-shirt for a casual outing, or a thoughtful gift for a loved one, our products are designed to exceed your expectations and stand the test of time. Funny Gifts
April 29th, 2023 at 8:23 am
The KitchenAid K150 Blender is a stylish blender that’s designed to operate quietly. It has a powerful motor that can blend anything from soft fruits to hard vegetables, and it comes with a sound-dampening base that reduces noise levels. The blender also has pre-set programs that make it easy to prepare baby food, and it’s easy to clean, which is always a plus. quietest blender 2022
May 6th, 2023 at 7:47 am
this is really nice to read..informative post is very good to read..thanks a lot! เว็บแทงบอล UFABET
May 8th, 2023 at 9:57 am
Thank you so much for the post you do. I like your post and all you share with us is up to date and quite informative, i would like to bookmark the page so i can come here again to read you, as you have done a wonderful job. Awnings Costa Blanca
May 8th, 2023 at 10:07 am
This is a great article thanks for sharing this informative information. I will visit your blog regularly for some latest post. I will visit your blog regularly for Some latest post. 플레이포커 머니 거래
May 8th, 2023 at 10:15 am
I went over this website and I believe you have a lot of wonderful information, saved to my bookmarks beli followers ig
May 9th, 2023 at 8:06 am
vThanks for the blog post buddy! Keep them coming… how to manifest
May 9th, 2023 at 8:24 am
Great articles and great layout. Your blog post deserves all of the positive feedback it’s been getting.
July 10th, 2023 at 2:43 am
I have read all the comments and suggestions posted by the visitors for this article are very fine,We will wait for your next article so only.Thanks! online steroids uk outlet
July 10th, 2023 at 2:58 am
Thanks for a very interesting blog. What else may I get that kind of info written in such a perfect approach? I’ve a undertaking that I am simply now operating on, and I have been at the look out for such info. usa supplements
July 10th, 2023 at 6:32 am
Thanks for taking the time to discuss this, I feel strongly about it and love learning more on this topic. If possible, as you gain expertise, would you mind updating your blog with extra information? It is extremely helpful for me. situs resmi pasang togel
July 10th, 2023 at 6:43 am
This is my first time visit to your blog and I am very interested in the articles that you serve. Provide enough knowledge for me. Thank you for sharing useful and don’t forget, keep sharing useful info: 소액결제 현금화
July 13th, 2023 at 10:27 am
Yes i am totally agreed with this article and i just want say that this article is very nice and very informative article.I will make sure to be reading your blog more. You made a good point but I can’t help but wonder, what about the other side? !!!!!!Thanks 百家樂娛樂城
July 13th, 2023 at 10:40 am
Thanks for this great post, i find it very interesting and very well thought out and put together. I look forward to reading your work in the future. slot server jepang
July 14th, 2023 at 10:49 am
hi was just seeing if you minded a comment. i like your website and the thme you picked is super. I will be back. slot server jepang
July 14th, 2023 at 11:07 am
Thanks for sharing us. slot idn play
July 16th, 2023 at 9:55 am
I found so many interesting stuff in your blog especially its discussion. From the tons of comments on your articles, I guess I am not the only one having all the enjoyment here! keep up the good work… 恵比寿 カラオケバー
July 17th, 2023 at 10:16 am
Pretty nice post. I just stumbled upon your weblog and wanted to say that I have really enjoyed browsing your blog posts. After all I’ll be subscribing to your feed and I hope you write again soon! ทางเข้าufabet
July 18th, 2023 at 9:17 am
This blog is so nice to me. I will keep on coming here again and again. Visit my link as well.. v guard geyser
July 19th, 2023 at 8:05 am
When your website or blog goes live for the first time, it is exciting. That is until you realize no one but you and your. situs slot luar negeri
July 19th, 2023 at 9:05 am
This is such a great resource that you are providing and you give it away for free. I love seeing blog that understand the value of providing a quality resource for free. 六本木 しゃぶしゃぶ
July 26th, 2023 at 7:57 am
Thanks for a very interesting blog. What else may I get that kind of info written in such a perfect approach? I’ve a undertaking that I am simply now operating on, and I have been at the look out for such info. c# decompiler
July 26th, 2023 at 8:43 am
I’m going to read this. I’ll be sure to come back. thanks for sharing. and also This article gives the light in which we can observe the reality. this is very nice one and gives indepth information. thanks for this nice article… Best ea for prop firm
July 30th, 2023 at 10:17 am
I think this is an informative post and it is very useful and knowledgeable. therefore, I would like to thank you for the efforts you have made in writing this article. Buy Instagram PVA Accounts
July 31st, 2023 at 9:51 am
I like your post. It is good to see you verbalize from the heart and clarity on this important subject can be easily observed… เว็บไทเกอร์
August 1st, 2023 at 8:01 am
Thanks for taking the time to discuss this, I feel strongly about it and love learning more on this topic. If possible, as you gain expertise, would you mind updating your blog with extra information? It is extremely helpful for me. 長崎市 介護
August 16th, 2023 at 8:19 am
Excellent article. Very interesting to read. I really love to read such a nice article. Thanks! keep rocking.
September 9th, 2023 at 4:03 am
I’ve read some good stuff here. Definitely worth bookmarking for revisiting. I surprise how much effort you put to create such a great informative website. riches77
September 16th, 2023 at 10:12 am
It was wondering if I could use this write-up on my other website, I will link it back to your website though.Great Thanks.
September 24th, 2023 at 8:45 am
프리미엄 온라인 홀덤, 포커캐슬 ◆ 포커캐슬(PokerCastle)은 편리한 인터페이스와 기능을 가지고 있습니다 홀덤온라인
October 1st, 2023 at 7:39 am
Your article has piqued a lot of positive interest. I can see why since you have done such a good job of making it interesting. ipl
October 7th, 2023 at 12:47 pm
Attractive, post. I just stumbled upon your weblog and wanted to say that I have liked browsing your blog posts. After all, I will surely subscribe to your feed, and I hope you will write again soon! tubidy mp3 download
November 16th, 2023 at 5:12 pm
You can definitely see your enthusiasm within the paintings you write. The world hopes for even more passionate writers such as you who aren’t afraid to say how they believe. All the time follow your heart. Content Marketing
November 22nd, 2023 at 2:26 am
A rising star on op사이트 순위 can reshape the web’s landscape.
November 26th, 2023 at 8:45 am
I’d love to hear about your favorite local 오피 venues.