May 06 2012
As planned, I hit the upper body today.
I was unable to hit the full count without stopping on the 2nd and 3rd session due to muscle fatigue. This was rather difficult in the Florida heat as my heart hate got pretty high. It it did feel good to get the upper body working again, especially the back, which has been aching due to laying in bed.
My cast is getting looser by the day from my calf succumbing to atrophy. Only another week until I get this thing off and I can start working some range of motion exercises. It can’t come sooner. I think once I finally get the cast off, I’ll start hitting the weights at the gym again. For now, I’ll use this as my routine.