I had my first physio yesterday - a little massage, a little passive stretching of the foot and ankle etc. The only pain came when he stretched out my big toe flexor  - I didn’t know I had one, but it reaches right up the back of the calf!

The physio advised a bit more icing ( every couple of hours if possible) to further reduce swelling, and to work on moving my foot a bit.  What then confused me was he advised I stay on 2 crutches for the time being to protect my ‘good’ hip and back - I turned up on one, and am taking short crutch less journeys round the house.  I’ve left a message to check with the surgeon to check, but this doesn’t seem right…I’d appreciate thoughts from other UK accelerated protocolers…?