W20 | Calf Raises
Almost 2 months after my last post, so a quick update:
I am progressing faster than I expected - about 2 weeks ago, I started with unassisted single calf raises.
Only going for 3-4 at a time, but not because of any pains - just being careful and taking it slow.
These do not cause pain - but I do feel some discomfort in the lower heel area (not the tendon).
Other than this, I tried to jog a little bit and even tried some jumping with both legs - absolutely no discomfort.
Again - being cautious, so not trying to actually run or jump with my ATR leg.
Riding my stationary bike every day (5-10km), stretching my ATR leg with a theraband and doing other drills (no PT, on my own).
Walking up/down stairs is absolutely normal and so is walking at any speed, though people do say I still have a slight limp while walking fast.
I notice that if I focus on it - the limp goes away, so its rather a psychological issue than a physical condition.
The temptation to put on my Kobe 9s and go to shoot some b-ball - is great.
I am trying VERY hard to stop myself from going out.
I will surely hit the court at 6 month mark (Jan 29).
The Good:
• Balance is 100%, walking on any surface is normal
• No Swelling, scar is barely noticeable
• Single calf raises, tiptoe is super easy
The Bad:
• Slight limp (when I am not thinking about walking right)
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