update
So i am now at 5 1/2 months post surgery. My goal for 6 months is to be able to do as many one legged calf raises with my left as i can my right. Then im allowed to start one leg hopping and then running. I have had a very good recovery so far.
I was out of my vacocast boot at 6 weeks. Used crutches for a week or so and walking with cane by week 7. I used a cane outside for a while as we had a bad winter up here. I had physio 2x week for month starting day after cast removed and then down to once a week till may. once a month now. getting laser, ultasound and tens done. working on stretching and scar tissue myself.
I can do about 10 one leg raises and no problem with 2 leg hops. I went skiing at the beginning of april and started riding my horse in march ( not supposed to!)
I have my 6 month dr appt coming up soon. Hoping everyone has a speedy recovery!
June 13th, 2022 at 1:39 am
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