Logged in and looked at the marathon tracker. hmm I’m not very far.
I went to physio last week started jan 6 and going 2xs week. Having laser on scar, ultrasound and tens sor 20 min. Started using stationary bike on thurs jan 9 and aquafit at the YMCA on Fri jan 10 ( 3 weeks post op).
this week had physio x2, aqua fit x3 and started working doing 1 massage on tues jan 16, 2 on wed and 3 massages fri sat and today. leg feels great! well maybe not great, as good as can be. I have dropped down to setting 1 on the vacocast and going to .5 next week. No swelling!!!! no real pain and getting more mobile on the ice and snow! A few Bambi on ice moments.
Using the vacocast in water and hanging in the deep end for aquafit. I just take the fabric cover off. works great!!!
Goals: Jan 30 6 weeks lose heel lift on boot. Feb 13 8 weeks no more boot. next week physio x2 then down to once a week. aquafit 3 to 5 times a week, bike 3 to 5 times week. work up to 4 massage a day week of jan 20, 5 massages in feb. April 2 go skiing in Vermont and Maine !!!!! and go back to my rolfing course on april 7 in maine.
I feel further ahead than my marathon tracker!!!
The evenup foot thing is great!! I also use a body pillow at night to put my leg on. Both even out your hips!!
Talk again soon.
January 20th, 2014 at 1:33 am
Sounds good! Don’t Stop!
Your blog page will look less weird in the list on the Main Page if you add a Title.