Dec 17 2011
Xmas Party Season
Been keeping up the physio and also doing my exercises at home, but it is the Xmas party season so it’s not the healthiest time of year in that respect !!!
Trying to minimise the negative impact of over indulgence and also to protect the ankle while feeling more ‘relaxed’ so that when I pick up the fitness pace in the new year there isn’t too much extra work required to just break even!!!!
With an enforced week off work between Xmas and new year, hopefully I will be on the SUP and bike a few times, plus sneak in a couple of gym sessions.
2012 already looks to be shaping up as a busy year with lots to do, and plenty to achieve.
I hope everyone has a good Xmas and new year 
