Went to physio yesterday…and boy did it hurt, like hell! He did that massage thing to push fluid up my leg and to work on the scar tissue. Not as bad as child birth but painful. Felt easier afterwards but it’s sore today.
He wants me out of my boot for good now. I will wear it on grass or sand though. I have made that decision for myself at least for the time being. I have to do theraband and dorsiflexion exercises and see him again in two weeks as we go to Devon for a week.
I am trying to concentrate on not walking with a limp but it’s impossible at the moment…..
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