Hi all out there,
may I ask a question please? I am non op and will be nine weeks on Thursday. Taking a few baby steps with trainers on (physio doesn’t know) just how tight should this tendon be feeling please anyone? Everytime I put my foot on the floor I can feel that pull and it is quite a pull. Not painful but a pull….I am not walking much at all. Just for a few minutes and then the boot goes back on. I have been doing this a few times a day along with my ROM exercises.
Also, my trainer has a reasonably high back on it which puts pressure on the tendon and feels quite sore, is this normal too? My good foot feels fine. Not sure if I should BURN these trainers as they were new and the ones I was wearing when I did my achilles two months ago…thoughts out to the community please?
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