Preparing for Surgery

I was lucky to have about five days prior to my surgery to read up on what to expect and get at least a little organized.
After my doctor said I would need to elevate my foot for about 22 hours a day for two-weeks after surgery, it hit me that recovery would be a long [...]

My Rupture Story

Introduction

I decided to set a goal to get in the best shape of my life by the time I hit 40.  There were several motivators, from losing weight, gaining more energy, and reducing the pains of my sit-down desk job.  I selected the gym closest to my home that focuses on small-group fitness and strength.
Date [...]