Nov 17 2009

3 weeks on and moving slowly!

Published by sandie at 2:04 am under Uncategorized

Had the op to remove a bone spur on my left heel - cunningly lurking under my achilles - on 26th Oct. Achilles had to be pinned back in following removal of bone spur. Partial plaster cast for 2 weeks - totally elevated and NWB. Plaster removed on 9 Nov - now in an Aircast - hooray mobility! FWB - albeit shuffly and slowly. And scar massage at the physio started 16 Nov. Still very sore around scar - but physio was gentle and showed me how to do some non-load bearing exercises (load bearing physio and exercises to start 4 weeks post surgery) and it does feel better this morning {:O)

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