Hello all….I had my first real physio appt yesterday and it went great. I did the whirlpool, had the tendon massaged, 10 min on the eliptical, 10 on the little trampoline, without issue. He had me use other things to help my balance, which I did without pain. I do have some tightness in the tendon but I’m supposed to stretch throughout the day to help it. I still have swelling in the leg but I’ve been trying to elevate for 40 min or so nightly, and its working. I did swim for the first time on Monday and will be playing golf today!!! The only thing I cant do is run. I’m very excited….to say the least. This injury scared the hell out of me but with time and patience, I think I’m on the right track…..good healing to all.
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