Week 13
Here’s my progress during week 13.
My plan now is to add 0.1 mile increases everyday on the treadmill.
Goal is to run a 10 minute mile on April 1st.
I stopped going to the therapist, but keep doing the same exercises recommended by him. I do want to go back though, mainly because of the Graston sessions.
Calf still feels stiff. I wonder how long this is going to last. This whole thing goes so slow it seems like it’s never gonna heal. But I know I must be patient.
I continue working out every day, and once a week with my personal trainer. And hitting some tennis balls (no running yet).
2/26: 1 sec. left heel raise. Unlimited tip toe walking.
2/29: Ellyptical 20 min 2.14miles.
3/1: ellyptical 20 min 2.6 miles.
3/2: ellyptical 10 min 1.42 miles.
3/3: 3 sec. left heel raise. TM walk/run 1 mile @3.3mph
Good healing, everyone!!!!!
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S40Love, you are doing great! I’m still doing Phys Therapy twice a week, working on balance (I realize it is more a case of my becoming confident of using my tendon than of it handling the task).
You athletes are awesome!
Good healing!…… Manny