Week 16: Hopping

This is a summary of what I have been doing lately.
I felt confident enough to be on the court hitting balls the day after I got off my boot for an hour (yes, I’m a junkie, but don’t ┬árecommend anyone doing this).
Since then, I have gone from once a week to hitting almost every day [...]

Week 15

I just wanted to add an update. Nothing super exciting going on.
Since I quit going to the therapist, I have been doing all work on my own and relying on this site for information.
Since it’s been getting warmer, and we have had some beautiful days lately, I have been “hitting” more outside. In additional to [...]

Week 13

Here’s my progress during week 13.
My plan now is to add 0.1 mile increases everyday on the treadmill.
Goal is to run a 10 minute mile on April 1st.
I stopped going to the therapist, but keep doing the same exercises recommended by him. I do want to go back though, mainly because of the Graston sessions.
Calf [...]