5 months post-op

Yesterday marked exactly 5 months after surgery. How are things?

  • Two weeks ago, I started a dynamic rehab program developed by a skilled sports rehab expert. Normally, this would be 8-week program 5-6 times a week. In my case, however, it’s a 4-week program 3 times per week on my own - according to the program developed - and once a week in the gym with PT. At the first meeting I was asked to do a two-leg heel raise and, remaining standing on the healing leg toe, raise healthy leg. And I did! My PT told me I would be fully ready to play at the competition at the end of August, i.e. 7 months post surgery. Even though I might and I’d love to, I doubt I will take any chances.
  • I’ve played several games of ultimate, on grass and sand, by now. Even if I could do sprints - no discomfort or anything, I am afraid/wary to do full-speed sprints. That is why I decided to see Rehab specialist two weeks ago in the first place. I must admit, I stopped playing for the period of this 4-week rehab program. Let’s see how it goes.
  • No limp for several weeks now.
  • The bump is still there, but reducing by the day =)
  • Excited to see my operating surgeon in a months. Intrigued what he will say to my condition and recovery.

That would be it for now. I’ll try to post some pics later.

Great recovery to all!

3 Responses to “5 months post-op”

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  2. Wow, I hope you’re fine after surgery. Recover faster as I’m eager to see new posts here! I would advise to try rehab swimming, heard it helps in such cases

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