5 months post-op

Yesterday marked exactly 5 months after surgery. How are things?

  • Two weeks ago, I started a dynamic rehab program developed by a skilled sports rehab expert. Normally, this would be 8-week program 5-6 times a week. In my case, however, it’s a 4-week program 3 times per week on my own - according to the program developed - and once a week in the gym with PT. At the first meeting I was asked to do a two-leg heel raise and, remaining standing on the healing leg toe, raise healthy leg. And I did! My PT told me I would be fully ready to play at the competition at the end of August, i.e. 7 months post surgery. Even though I might and I’d love to, I doubt I will take any chances.
  • I’ve played several games of ultimate, on grass and sand, by now. Even if I could do sprints - no discomfort or anything, I am afraid/wary to do full-speed sprints. That is why I decided to see Rehab specialist two weeks ago in the first place. I must admit, I stopped playing for the period of this 4-week rehab program. Let’s see how it goes.
  • No limp for several weeks now.
  • The bump is still there, but reducing by the day =)
  • Excited to see my operating surgeon in a months. Intrigued what he will say to my condition and recovery.

That would be it for now. I’ll try to post some pics later.

Great recovery to all!

2 Responses to “5 months post-op”

  1. Nice to see you fellas! Can someone help me with writing essays in English? Yeah, just check our online writing service to get qualified help with your home assignments. We help learners from all over the globe at our awesome company. Why pupils choose us?! Because we offer outstanding quality for affordable price!

  2. Wow, I hope you’re fine after surgery. Recover faster as I’m eager to see new posts here! I would advise to try rehab swimming, heard it helps in such cases

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