Almost 12 weeks post-op

So, I’m in the middle of Week 12 after surgery.

I’ve been continuing doing stretching and strengthening exercises (with resistance bands) at least twice a day, I’ve been going to the gym 2-3 times a week and swimming 2-3 times a week. Here’s where I am today and what I can now do:

  • Full squat with 50 kg bar
  • Single-leg squat (3-5 times) on the healing leg
  • started doing two-leg calf raises (body weight) and single-leg calf raises in the water

Swelling is still there, but it’s reducing. Limping is still there when walking normal pre-injury pace, but it’s clear to me why - you have to actually do calf raise walking normal stride =)

Other than that, I am planning to see rehab specialist later this week to see what they have to offer. I haven’t made up my mind on whether I want to do “aggressive” rehab or I want to stick to my doc’s plan of “quiet” healing until 6 months post-op. So far so good and I’m loving the rowing machine, which I never used before.

One Response to “Almost 12 weeks post-op”

  1. Good day people! Students assignment help provides writing company on all subjects and related topics such as math, science, management assignment, finance, marketing etc. Our professional tutors offer the best help services to the pupils at affordable prices. So, click on our useful website.

Leave a Reply

To prove you're a person (not a spam script), type the security word shown in the picture.
Anti-Spam Image

Powered by WP Hashcash