Almost 12 weeks post-op
Posted on April 17th, 2018 by Roman
So, I’m in the middle of Week 12 after surgery.
I’ve been continuing doing stretching and strengthening exercises (with resistance bands) at least twice a day, I’ve been going to the gym 2-3 times a week and swimming 2-3 times a week. Here’s where I am today and what I can now do:
Full squat with 50 [...]
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